Dr. McDougall

I think this video is really great. He puts things so well. Dr. McDougall has spent decades in private practice, treating illness with diet, and authored several books and has a vegetarian diet plan named after him.

Rychen eats this way most of the time. Since minimizing animal products and refined foods, numerous ailments have disappeared including sciatica, headahes, and full-body acne, and Rychen is never sick now. I like how Dr. Fuhrman puts it in his book Eat to Live--his patients use animal foods as condiments and special occasions, not the main course.

http://www.vegsource.com/ for more information than you could ever ask for...