Saturday, February 27, 2010

Running update

Thursday I ran/walked 1.75 miles in 20 minutes. A nice route with a steep walk up a hill, and then jog down the gradual down-hill mile from Doaks Ferry to Wallace, back over Brush Hills. I had the brilliant idea to take 20 minutes to get out and start my day right, during the time Rychen comes back from seminary and makes his breakfast before heading out to work. I think I'll do this 3 days a week. I only have 20 minutes but it will be fun to see how I can increase my mileage within those 20 minutes. So, peeps, I will be out running like clockwork, 7:15-7:35! 

Friday I decided to mix it up, and did 20 minutes on my own inside--a mix of dancing, kickboxing, and squats to some great upbeat tunes like Gwen Stefani, Madonna, and various dorky stuff from 1991. Yep, that's my mix. Ha ha! 

This morning I was feelin GOOD! I got up and did some yoga, ate my ten oranges, and headed out for a 3-mile run/walk - goal time 25 minutes. I even set the timer, I was gettin' all ready to make myself proud and post it all over Facebook! But not ten minutes later and I start having pelvic floor issues (gotta love childbirth.. Just kidding, it's worth every sacrifice) so I have to walk, and I have to go find a bathroom. Stop by Becca's house, she's not home. Go over to Orchard Heights park and use the potty. Didn't really solve my problem. Walk up Orchard Hill, I mean Orchard Heights, feeling discouraged. Wishing I had just stuck with running six months ago when I gave it up. It stinks to start over! Pass Kim's house and stop to chat with her and stretch. Then I felt better (emotionally and physically) so I got a burst of energy to run home. Yay. I got home, Rychen and the kids clapping, relieved that I am finally home, 30 minutes after I was supposed to be! 

It took me an hour to walk "jog" 4 miles. But I did it! And darn in, I am going to keep doing it! I'm not going to give up this time. I'm a Jones and I want to be a family member in the friendly competition. I am going to track my March miles and beat you guys, Courtney and Logan!! hee hee :) 

I am giving myself 3 weeks to make sure I am serious and to see what level I am at.  Then I will start signing up for races. I want to be in a picture with Andrew, Carol, and Rychen. I want to be a Jones runner. And darn it, I am going to get to that finish line, even if I pee my pants!

Thursday, February 25, 2010

Moo Baa La La La!

This was Rychen P's favorite book when he was Elisabeth's age, and now she is loving it too! Today I got her to repeat after me "Moo," "Baa" and "La la la," and got quite the chuckle at her tongue-twisting attempt at saying that last one! I got a flashback of Rychen P. doing the exact same thing - with his tongue protruding awkwardly, trying to imitate me. She does it the exact same way as he did!! This is so funny, it made my night! 

Next time you see Elisabeth, ask her to say "La la la!"

Scripture memorization

On Sunday I gave the family a challenge. Anybody who memorized a scripture by Thursday (today) would get a treat. I memorized D&C 88:67 and Rychen P. memorized the First Article of Faith (Rychen says he has no recollection of this challenge. Hmmm). Anyway it was a struggle to get Rychen P. on board (he gets focused on the prize so much that it demobilizes him. Seriously.) which drove me crazy. This boy learns by rote ALL THE TIME. He has many many songs memorized, and nursery rhymes too, and quotes random things he's heard almost every day. But somehow it was asking so much of him to learn a 2-line verse. But I persevered! And now, I'm happy to announce, if you ask him what mormons believe about God, he will tell you word-for-word Joseph Smith's answer to that question.

While working with him, I was curious to test my own memory of the Articles of Faith, which I passed off as a Merry Miss, back when there was such a thing. (SIXTEEN years ago!!!) My results: I can recite every article of faith word for word except #6, and I could not even recollect what that one is about. I haven't looked it up yet.

(P.S. Do we believe in being subject to Presidents, even in the last days???)

OSU Lambing barns

Today we took a drive to Corvallis to see the lambs at the OSU lambing barns. Rychen thought it was OK but Elisabeth was absolutely enthralled! She would have just stood against the gates, staring at those sheep forever.
 
It's fun to visit Corvallis here and there--we've probably only been back 3 times since we moved away. I LOVE CORVALLIS, my heart is still there. I wish we could move back! There is just a different feel there, it's so gorgeous, it's just the right size, there is great shopping (to me, at least) and great parks, great trails, great people, amazing library, lots of families wearing their babies, breastfeeding, biking with trailers, the advantages over Salem just go on and on.
 
I miss our wards in Corvallis! We got to visit with two old friends, the Betts family (pictured here at the lambing barns) and the Becerras. It's so crazy that I met Kara when she was pregnant with her daughter (Rychen had just been born) who is now 4 1/2!! Seems like yesterday. Ahh...

Tuesday, February 23, 2010

me too

Okay I think I'm ready to get serious about running now. Yes I am going to join in on all the Jones fun, except without all the fun Nike stuff. I'm a budget runner, I guess. Rychen and I are putting together our own 5K race next month for anyone who wants to join (originally intended as a homeschool family event) so let me know if you're interested and we'll keep you posted when we have a date set. So anyway that gives me approximately 4-5 weeks to get ready. Tomorrow I start!

And no, I don't have any schedule or clue as to what my short-term goals are. Is that really necessary? hee hee... My goal is to not pee my pants this time.

Update on Rychen

Rychen is 4 1/2. He is a very intense child--emotionally, mentally, and physically. He used to be mellow but in the past 6 months or so has become pretty hyper. He's a total chatterbox, needing to be the center of attention all the time. He's just so social, preferring to be with people so much that I have to make him go play quietly in his room by himself at some point each day. He's got some weird quirks about him (I've mentioned before he has Asperger Syndrome to some degree...not much now that he's eating mostly raw foods and we eliminated his food allergies) and that can either make him "the annoying kid" or the most endearing, charming fellow you've ever met. Luckily most adults think he's the latter. They say how smart he is, how clever, how enthusiastic--way too much for us at home! He is a handful but a lot of fun. I wouldn't have it any other way. He keeps me on my toes, and I am learning so much from him. He's also my special buddy as we have so much in common, and both of us are such overzealous people.

Rychen is so curious and asks a lot of questions. This makes teaching him easy. Usually we look things up online to learn, and occasionally I get a great idea for hands-on. He's been asking about evaporation so I told him we'd learn about it. I boiled a cup of water and we talked about the steam rising, and felt how moist it was. We measured the water before and after to show that some had disappeared, and talked about temperature, clouds, and rain.

Learning is interesting with him. With Rychen, it's his way or the highway. I cannot tell him "Sit down, we're going to learn about this right now." Oh no, that would be too easy and simple. If there's something I want to teach him, it's gotta be a trick or a bribe! Usually I give him some choices and he gets to choose. For a while we did "something" for school every day when Elisabeth took her nap. Then we focused more on my reading aloud to him and less school activities. I used to make sure that he read to me each day, but he was beginning to fight it so I decided to let it go for a while and read aloud to him. But I can see how quickly he is picking up on reading, as several times each day he voluntarily reads words in his environment. He's also starting to read books aloud to Elisabeth.

Since he's such a chatterbox, the best way to teach him is to talk. Then talk some more! This goes for scholastic topics, gospel topics, dietary topics, behavioral topics, pretty much anything I want to teach him. We take a lot of walks so those are great times to discuss any given topic. If he doesn't have any questions, we practice math. He is quite good at math and has figured out certain patterns and tricks on his own, without me teaching him. There are a few math games we like to play, like guessing the secret number (higher or lower) or incorporating a physical response (like he gets to "punch" me as many times as the answer to the problem).

We've been very involved with friends and community activities, and I intend for this to be a big part of his childhood.Since he is so social (and I am more of an introvert) I have needed to arrange plenty of playdates for him, park and recreation time, library time, and attending whatever age-appropriate events are happening in town.

So what is he interested in right now? Sports, dancing, and mainly physical activities like that! He says he likes baseball the most, but he is quite talented at basketball, frisbee, scooter and skateboard (he won't touch his bike). Also lately he has started to practice sprinting, as he has fun timing his short runs and doing it over again to beat his time. 

He enjoys art from time to time - painting mostly. He was never one for crayons. He certainly loves art through music, he's very musical. He's a very expressive, passionate dancer.

Today he started a preschool music class, which will be weekly. He really enjoyed it. It's a group piano class where the kids learn the solfege through singing, and then play by ear. The kids sing together and then take turns practicing form, bowing, playing notes, and solfege exercises on the piano.  

We've made the decision to homeschool, now that kindergarten registration time is upon us and we're not joining the fun. I am really excited to see what this boy can do, of his own accord, what topics he will choose to pursue, and how his person will be shaped in the next few years as he discovers his interests and focuses on exactly what motivates him at the time. I am so delighted and privileged to be the one involved with and witnessing this process first hand.

Update on Elisabeth

Elisabeth is 18 months now. She says a lot of words, especially this past week. There were six or so, and then suddenly it just exploded! She likes to try saying all sorts of words. She can repeat after me when I tell her to say something. The cutest thing she said today was when Rychen said "cuddle" and she repeated him. It sounded like "Tuh-duh." Well she is about 20 lbs now, which is just perfect! I remember talking about small toddlers with my friend a couple years ago, who was saying how sweet it is, how natural it is because it enables you to carry them through more years of their life! Isn't that so true? Rychen was a big guy and I didn't carry him past a year. But Elisabeth is still easy cargo, whether it be the Ergo, sling, or in arms. It's so much fun to have a little girl, intelligent and playful, yet still my teeny cuddle bunny on my lap. 

She still nurses for most of her food (day and night!) She snacks on food whenever we eat, but still probably doesn't get more than 150 calories in solid food each day. She helps herself to fruit from the cupboard and carries it around the house (yes, sticky, my husband hates this!) but she doesn't actually eat much of it! This kind of drives me crazy. Asking for bananas, so you unpeel it but then she doesn't want to eat it. The best way to get her to eat food is for her to drink a smoothie. She LOVES smoothies and can drink 3-4 ounces. 

Her favorite toys are books and crayons. Those two things stereotype Elisabeth at this point of her life. She is all about books and crayons. Another toy favorite beginning to emerge is these alphabet letters. She gets out her letters and gets our her alphabet book, and brings them to me so I can show her the matches. With the way she loves crayons, I am trying to teach her colors but she's not picking it up yet. She does love vocabulary games, as she will point to pictures in her books for us to tell her what it is. Then we can say "Where's the ___?" and have her point it back to us.

One fun thing about her lately is how she listens and obeys me when I am serious. We've had diaper time toubles, like most families. Elisabeth usually gets up and runs away, bare bummed, before I put her clean diaper on. She likes to play games and have me catch her. If I'm not in the mood for games, I sit and call her name until she comes back, or maybe try to lure her by saying "come give me kisses!" or I just walk away and forget about her until she poops on the carpet (no joke, it happens. But she has really clean log poops that don't leave a mess! It's actually easier than cleaning up the cloth diapers). But lately I have been saying firmly, ELISABETH, COME HERE. She will pause and stare at me to see if I'm serious. I point down to the diaper and say DIAPER TIME. NOW. And she will walk back to me somberly and lie down!

Her hair is getting long! Very blonde and feathery. We started doing pigtails, and she looks just like that little girl "Boo" on Monsters Inc. (or Rychen says she looks like Cindy Lou Who). She is just so stinkin CUTE! I adore this girl so much. She is just so precious, my cherished treasure every day. I love just watching her. She makes me smile so much!





Friday, February 19, 2010

Elisabeth's trip to the ER

So yesterday we had our first wonderful experience of admitting a child into the Emergency room, the first time either of our children has stepped foot in a hospital, let alone be a patient!

Elisabeth fell against the (non-padded) mini-trampoline and gashed her forehead--a common occurance, I'm sure; No big deal for experirenced moms. Big deal for young mom who has never had medical problems with children and lacks the wherewithal for discerning what an emergency is or isn't!

But I was calm and handled the situation well.

First let me tell you, we had a couple of trial-runs several months ago when Elisabeth was in her "eat everything off the floor, including small peices of transparent tape" (which apparently stick to the throat and don't go up or down). A couple times I had to call Rychen, panicked as she struggled to breathe, but she invariably ended up coughing up the tape before driving off to the hospital (another witness of the wonderful human body! She produced mucous to grab the tape and coughed it out). Anyway, this one time when we were headed to the ER with the choking, Rychen Parker was just freaking out. With his anxiety (and fear of death) he couldn't act rationally, and didn't follow our simple instruction to get in the car now! So it was a very stressful event on many accounts.

As "luck" would have it, the day before yesterday Rychen P. was asking about emergencies, and we had a talk about it. I told him "You never got hurt when you were little. But Elisabeth has a very different personality than you, and pretty soon she will probably hurt herself and need to go to the hospital," and explained that it's OK, we just need help from doctors, and that his job would be to get the phone and get his shoes on.

Not 24 hours later, I was scooping up a bloody, screaming Elisabeth, and gasping at the gaping wound in her forehead. I said calmly and firmly to Rychen P. "This is an emergency. Please get the phone, we need to call Dad. Get your shoes on." Somehow with my hands full of a screaming baby, blood on the kitchen counter, counter-pressure, and trying to offer her the breast, I told Rychen simply "We have an emergency, can you come right now?"

By the time he arrived, Elisabeth wasn't bleeding anymore, and she was calmer (apparently she had been screaming only because I was holding her down with the washcloth firm against her head). But there was certainly a gaping wound on her forehead, and I was getting queasy, so we headed off to the ER (in no rush, but with her in my lap nonetheless!) I didn't even think twice to hold her in my lap, with my mothering instinct, but Rychen was a bit self-conscious having other drivers see us like that. When a police man drove alongside us, I actually felt relieved to have an authority close-by!

Anyhow, we got to the hospital, parked, walked in calmly. By this time Elisabeth was happy and playing like nothing had happened. Except, oh yeah, her forehead was wide open. But apparenlty a wide-open forehead doesn't call for much urgency in the ER, even on a slow Thursday afternoon. By the time we got registered and were asked "When did this happen?" it had been an hour after the incident! Rychen P. was getting antsy, I was hungry, and I do admit, I felt silly hanging out in the ER with my child, in need of medical attention, playing happily about. I began to question why we were there and how necessary it was.

When I was a kid, we were playing at a pool when a surfboard suddenly flew out of the water (from the bottom of the pool with a teenager on top) at a velocity I didn't particulary care for, headed straight for my face. I had a wide gaping would in my chin. There was no panic whatsoever, the adults quickly lay me on a bench, did first aid, and applied the magic Butterfly Bain-aid. No biggie. All better a few days later. Experiences such as this, you now understand, are one big reason why I am so unfamiliar with hospitals (Personally, I have been admitted once in my life--in third grade when I broke my arm and needed a cast).

Also, I was a witness last year to a similar event, when my Father-in-law cut his thumb extensively and rushed to the ER, then casually returning an hour later after giving up the wait, and fixed his own thumb with superglue!

So, knowing that Butterfly band-aids and/or superglue were sometimes good alternatives to stitches, knowing that this happened time after time to my siblings, but nevertheless inexperienced as the authority figure making the judgment call of when those appropriate times would be, I casually approached the lady at the front desk.

"Do people sometimes walk out of here, after having been admitted?" yup.
"Cuz I was thinking... This probably isn't really as big an emergency as I thought it was...."

I asked her what she thought. She told me she's not allowed to give medical advice (which means, she's not allowed to tell people their services aren't necessary!)

But she did tell me that we could try it and come back if we want, and we could even just go to Urgent Care, which is a lot cheaper. Thank you, kind woman! Sounds like a great idea. There would be nothing to lose, so let's just give the $2 box of Butterflys a try first, and if we feel the need then we will go to Urgent Care.

After all of this, I called my parents for the first time. Just to make sure I wasn't stupid. My mom casually says "Oh, yeah, we did that ALL the time with you guys!" my Dad, somewhat less-casually gives me the actual run-down of what exactly needs to happen to dress/treat a wound yourself. Thank you, boyscout. Got it :) My mom said stitches are a good option too, and might reduce scarring, but she had always figured that would be less important than the trauma of having stitches. Knowing Elisabeth would need general anesthesia (and the low tolerance I would expect from her), I quickly agreed.

Walgreens, priesthood blessing, butterfly attempt (easier said than done, when it comes to a wiggly 18-month old!), 2nd butterfly attempt once she was asleep, and I think we're good. I went to bed early, exhausted, light-headed, and weak (I'm one of those people who lose my lunch upon dealing with any sort of wounds or needles). Rychen and I marveled over the way God gave this experience to us. Everything worked out so that he would be available and ready to leave the office; the no-small coincidence that I were already dressed with shoes on; the talk I had with Rychen P. the day before; the Holy Ghost being with me the whole time (I would have been freaking out); and even answering my little prayer for Elisabeth not to touch her banaids and to sleep well through the night. I do believe it was a blessing God gave us, because now we are more familiar with hospital protocol (and where the hospital is, and where to park) because I know this girl will give us much more grief in the future!

Today all looks well. We'll see! I am still nervous about it re-opening, so I am keeping her calm and sedentary as much as I can (we used a band-aid on an open wound with her before, but it was very slow to heal because it kept re-opening everytime she bumped it). Pray for speedy recovery :)

Rychen Parker allergies

Since Rychen was diagnosed with an orange allergy (and wheat, oats, peanuts, corn, dairy, buckwheat, eggs) he hasn't had any oranges, or anything closely relating to an orange, orange in color, at all. I just wasn't sure what an "orange" allergy meant. But we decided to try giving him tangelos, which are a hybrid of grapefruit (which he can eat) and tangerine (questionable). So far he seems to be handling the tangelos just fine. So maybe we'll try clementine tangerines as well (which were his favorite special food at Grandma's house!). The only problem is, I don't know how long it would take to show symptoms (itching, diarrhea, etc) so it's hard to make the judgment call. But in the next few months I intend to take him back for a better blood test, to test a wider range of foods. Not only will this reveal his true citris allergies, but we'll be able to see if he's overcome any of his current allergens. It's not uncommon for children to outgrow their allergies, especially when they are treated for leaky gut and given a histamine remedy. I think given the healing that has obviously occured from his gut (judging from bowel movements) he will probably be cleared of several allergens, at least the ones he was less-than-extremely allergic to (wheat, oats, dairy he probably can't ever eat again).

Fruit

I just finished devouring and relishing my lunch of ten oranges and was pondering why people are fruit-phobic. I am not the only person who LOVES oranges. But why is it so rare that a person links that enjoyment to eating another one? I was pondering this, intending to come blog about, and then I found this comment on my previous post:

I'm always surprised when you post the amount of fruit you eat. 10 oranges! Your husband had 20 fruits! I don't know why it's hard for me to wrap my head around, because I eat a LOT of food. Like 3 huge servings of spaghetti for dinner or 3 pieces of pie. But when it's in terms of numbers of fruit it seems like so much... I don't know what my hangup is.

How ironic! So it's time to discuss this. Openly! Let's hear your thoughts.

My theory is that in our society, fruit is accepted as a snack food. We don't eat fruit to get full. We eat it for taste, or for vitamins, seen as a supplement to a heavier diet. Also visually, we often see fruit 1-3 at a time. We're not culturally in the habit of buying cases of fruit, the way we buy a case of cereal boxes, and we are not visually accustomed to a large quantity of fruit which would reside in our kitchen, in order to feed us for a week if we were eating fruit substantially (meaning, as a staple to our diet, not a supplementation).

Another reason is the volume of fruit. We easily buy 10 meals of meat in one package, but it seems preposterous to buy more than a small produce bag of fruit at a time, which isn't enough for even 1 meal. In order to feed my family fruit for breakfast and lunch meals for 1 week, I need to buy about 2 cases of fruit every week. Volume-wise, fruit just takes up a lot more space than eating more concentrated foods. The main reason for this is because fruit is a complete pre-packaged food, ready to eat, including water. Similarly, think of the volume difference between buying dried beans or pasta vs. those foods once they are cooked, prepared, including sufficient water needs for that meal. If you bought pre-packaged food items like a Happy Meal for one week, 4 people (84 meals) this would be several large cases of food!

In mainstream nutritional science, fruit hasn't been seriously considered as a staple food, and hence, its superiority has remained a bit of a secret. As staple foods, we are used to comparing nutrition facts between meats and starches, but rarely do we include fruits and vegetables into the debate. The entire debate of nutrition consists of the meat industry attacking the grains, and the vegetarians attacking the meat. Both of them have wonderful arguments in pointing out the drawbacks of the other foodsource. And both of them are RIGHT! But it never occured to them that FRUIT is a viable option. Enter Dr. Doug Graham, the professional athletic nutritionist who trains elite athletes, who devotes his work to proclaiming all the wonderful advantages of fruit as the staple food in our diets.

Fruit is the ultimate source of carbohydrates, and yet we rely on bread and pasta for our carbohydrates. The difference with fruit is that it is instantly, easily digested; it hydrates us while we eat; it is visually appealing and requires no preparation, no spices, no cooking, no salt, no clean-up; Most every sweet fruit contains all 8 essential amino acids; Fruit contains every mineral and vitamin; Fruit contains the ideal omega-3 to omega-6 ratio, making omega-3 supplementation unecessary; and Fruit doesn't require cooking, which usually kills off at least half of any given food's nutrient values.
Fruit is about 5% protein; the World Health Organization recommends a diet containing 5% protein (Breastmilk, by the way, is 5% protein, which nature designed for the fastest growing human being). If your diet is largely fruit and then some higher-protein foods, your diet would be about 80% carbohydrate, 10% protein, 10% fat, which is what Dr. Graham recommends as the ideal ratio. Scientific studies back this up, as there is much evidence that more than 10% fat is harmful to health.

Cost-wise, this is very sustainable. A banana is 120 calories for 19 cents. Compare that to your 100-calorie nutrition bar, or 100 calories of ground beef (1-2 ounces). So 2000 calories of bananas would cost $3.16 for that day's food. When was the last time you paid so little for your nourishment (also taking into account the health-care costs of a richer diet). The oranges I am eating cost 33 cents/lb. This translates into about 8 oranges for $1. How would you like to enjoy a juicy, bright feast of 8 oranges for your breakfast tomorrow for just $1? Try it!

Monday, February 15, 2010

Engine 2 Diet

Just finished reading this book, Engine 2 Diet (click here to browse some pages digitally). It's a good read, the exact same diet as the R.A.V.E. diet and similar to the McDougall plan, but I personally prefer the whys and wherefores presented by Dr. Joel Fuhman in Eat to Live, which is the book Mary Cotterell handed me in September 2005 and changed my life! Dr. Fuhrman and Dr. John McDougall are both practicing M.D.s who prescribe a vegan diet to their patients and reverse various diseases. McDougall also has a book for women's issues (same diet but it explains why the diet works for those specific health concerns) and Fuhrman has one specifically for children's physical and behavioral issues.
 
I love these books because they are NOT about weight loss. All three of them go into detail (Fuhrman much more so) regarding how eating a plant-based diet will virtually eliminate your risk for cancer, heart disease, diabetes, arthritis, osteoporosis, and several other degenerative as well as auto-immune diseases. You cannot possibly read Eat to Live and not be convinced! If you are young and energetic and not concerned about disease, it's still the best weight-loss diet out there because you can fill your shopping cart to the brim with colorful, fresh, beautiful foods, and eat to your heart's content. There are no portion sizes or calorie-counting at all. The whole point of plant food eating is that you CAN trust your appetite and follow your body's signals WHEN you eat REAL FOOD--whole, unprocessed foods that God made, not man-made. It's impossible to eat excessive calories of potatoes, beans, squash, or rice, it just won't fit!!! But pour the oil on, add refined sugars, eat concentrated foods like cheese, and I guarantee you will put on weight.
 
Seriously, try it! Why not?
 
Anyway the Engine 2 Diet is a cool book to read because it's written by a Firefighter. So you get lots of fun, dangerous stories! This entire fire team eats vegan meals at work, they've gone off several medications, dropped their weight, and are much fitter, stronger rescue men. Now the author challenges other fire squads to do the same (video from Dr. Oz Show, that's how I heard about that book).
 
Oh and if you want to go totally extreme, The 80/10/10 Diet is the book for you! My personal favorite diet book. Dr. Graham is my hero, can't wait to meet him someday. I don't follow his exact diet but I try to eat a high-fruit, low-fat diet, with lots of raw foods! I'm not saying it's right for you, but it makes every single one of my health complaints disappear. Including irritability! So this is the "Happy Mommy Diet." Dr. Graham is a sports nutritionist who trains elite athletes, and client after client, their fitness has improved and they've broken more records as they follow his plan. But that's also what Engine 2 Diet claims, so you don't have to make extreme changes to up your game!

To gym or not to gym?

Moms, I need your feedback.
 
Does squeezing in "me time" into an already-busy schedule really help you feel better?? I am afraid it will just make me more stressed.
 
I'm been toying with the idea of joining a gym for a few months, for a couple of reasons. One is the obvious, I want to get fit. But I can do that at home, relatively so, as I do quick work-outs throughout the day, or involve my kids in the workout, or go out for a jog when Rychen is home. So far it's been OK this way - but my workouts aren't long enough or difficult enough to push me. I find that if I do a difficult workout, I need my kids gone for a while so I am not irritable/stressed as my adrenaline comes down and my hormones level out. So I just haven't done a difficult workout. It stresses me too much. So, in that case, I can't do it at home.
 
So then I had the idea of working out at Rychen's parents' house with him watching the kids downstairs, out of my way. But that is easier said than done, and didn't pan out very well.
 
So the second reason I want to join a gym is because I need to do something for myself, sometimes I need to get away for my own sanity. So honestly, would this help? The last thing I need is another to-do-list item, or stressing that I am not getting my money's worth out of a membership somewhere!

Didn't Care

Today I got out some old journals, it's fun to re-read them (I am so blessed that I kept one!) Anyway I found this song that I wrote in 2006, on a keyboard, on my living room floor, when nobody else was home. (Yes, Courtney inspired me, and I wanted to be cool like her!)

It has a tune but not much accompiament; unfortunately I don't play by ear, and my theory has wasted away, so writing a piano part is very complicated for me. I don't think I have shared this with anybody, ever. Rychen doesn't even know about it. One time when my mom was in town I intended to share it with her, but a good time never presented itself. My mom would really appreciate this song, because it's about the sad little girl I used to be (as a teenager, pretty much left the church, needed a physician to help with my depression, etc.) and how I found my faith and became truly converted to the gospel of Jesus Christ.

So I am coming out of the closet and presenting this publicly. Here is who I used to be and who I am today. It's called,

Didn't Care

1.
Slouchin' down in the backseat of the car
I was starin' out the window, lookin' out far
Brother in the front seat, my sister and my Dad
They were all talking, didn't know that I was sad
Turned around a corner, almost crashed
into the backseat of a cab
Found myself thinking...
I wish we had

Chorus:
I was alone
I was afraid
I had known You before,
but it seemed such a chore
back then

Life was so hard
there was no point
whether or not I survived-
whether I lived or died-
Didn't Care.

2.
Stayin' up late, I never could sleep
My heart in a tangle, My soul in a heap
Searchin' for the answers, the Meaning of life
What's the cause of pain? The purpose of strife?
Lost in a maze of doubt and fear, I just wanted to find Truth
But I just wouldn't open my eyes...
(It's right in front of you)


Bridge:
The truth was there, I had to open my heart
(it had been there all along)
There is value in every struggle-
if it leads you to Him

Chorus:
I'd been alone
I'd been afraid
I had known You before,
but it seemed such a chore
back then

But now I'm strong,
My faith is sure
I had to sacrifice, but
I've gained so much
in return.


3.
The Lord won't force, You have your choice
but he's waiting for you, Can't you hear his voice?
Lay down your pride, turn over your fate
Let the Lord come in, have to open the gate
He'll do more with your life than you ever could
Bringing joy, I guarantee
Is happiness possible?
Look at me


Chorus:
I'm not alone
I'm not afraid
Now I know him again
and I feel so alive

Life can be hard
But there's a point!
When you let yourself go
and allow to grow
This I know.

Friday, February 12, 2010

Rychen's fruit smoothie

Rychen is featured in a community running website. Here's his ideal work-out fuel and recovery! I am so impressed. Sharing the benefits of a plant-based diet :)

Wednesday, February 10, 2010

Taste of my own medicine

Growing up I was always a smart-mouth. And I still am! I'm a smart mouth to my own kid, because he needs to learn how to speak the right way. For instance, he says "That was really yummy" as a way of hinting that he wants more. But he needs to come right out and say it! So I tell him "Yeah. It was," ignoring the fact that I know what he really meant (of course we talk about it when I tell him what I expect him to say). So now he talk to me exactly the same way. I tell him "These clothes need to be picked up," an indirect way of asking him to clean his room. So what does he mouth back? "That's good to know."

Another thing he says that bothers me is when he whines "When can we ________?" It will be the most random thing like "When can we go to McDonalds to play on the playplace again?" Well of course I don't have that written on my calendar. So I don't have a literal answer to his question. This is what he asked me today, so I just laid it all out for him. "Rychen, when you want to do something, just ASK. I don't know WHEN we can go, right now it's not scheduled anytime. If you want to go, you need to say, 'Mom, how bout we go to McDonalds while we're out?' or 'Is there a day this week we can go?' or 'Instead of going to Kids Club today, how bout we go to McDonalds?' " All of those are very direct, simple questions that I can easily give an answer to. For whatever reason, it's difficult for me to answer indirect questions! I think very literally and so people need to be careful of the wording they use with me! I will answer the exact thing they asked, without taking the time to realize what they really meant.

My brain is just weird like that. It took me a long time to realize that when people say "How are you doing today?" they don't actually care! But seriously, I take things literally and I cannot lie. I am not going to say "fine" or "good" if that's not the 100% truth. So on one hand, if I do say that, you know I am having a good day. On the other hand, I fear I come across as an unhappy person too often because I won't tell those white lies.

Now that I am a mature adult and have come to realize this about myself, I am working on keeping the truth to myself and putting on a smile, or at least not expounding on the details because nobody cares! (I also have a tendency of giving too much information, too soon, without stopping to consider how well I know a person or what environment we're in.... *sigh* I have issues) This is a trait of the Aspergers personality which runs in my family. So I apoligize in advance. I am a mental case.

So I am working on my social skills. I have a lot to learn :)

Sunday, February 07, 2010

Elisabeth's words

This past week, a couple friends blogged about their toddler's emerging verbal skills so I was thinking Elisabeth was behind. I pulled up this milestone chart on Baby Center and am glad to see that she is right on track. For 17 months, it says most babies can use 6 words skillfully. Elisabeth's daily words are:

  • "boo!" (a game we play)
  • ball
  • mom
  • other one (when she's nursing)
  • bite
  • crayon
  • boobie (unfortunately)
Other words she has said before but doesn't use daily are:
  • down
  • kitty
  • dad
  • bubba
  • dog
  • banana
  • book
For other needs, she communicates very clearly. She just has a way of speaking to us without verbal words. I never feel like I don't understand her. She is very aware, very active, participating in a group activity, and it is clear she understands our words, as she can do tasks exactly as we ask her to.

Tuesday, February 02, 2010

Lion's Birthday

On Sunday, Rychen Parker informed us that the next day would be Lion's birthday, so we would need to guy buy him some clothes. Naturally, I couldn't argue with that logic.
 
Monday was Lion's birthday (which coincidentally coincided with Uncle Evan's birthday) so we went to Wal-mart (regrettably; a horrible place to shop, if you ask me. I think we go there twice a year.) and found Lion some clothes. Wow, we were really lucky - (a) We found a store that sold doll clothes, and (b) The ONE and only option for doll clothes was Lion's exact size.
 
The package came with two matching outfits, one pink and one blue. So Elisabeth's baby got some clothing too! Presents for everybody.
 
And of course we had to make a birthday cake. But Lion didn't get any because he would "get his hands dirty."
 
Happy Birthday Lion! I appreciate you a lot. You are there when I can't be.
 

Monday, February 01, 2010

To My Solemate...

Dear Solemate,

There's no easy way to say this, but you've been replaced. We've been together 10 years now, and it's been a good run. You followed me to the dusty deserts of Arizona, carried me through the bitter cold of Utah and did what you could to support me during the rainy Willamette Valley winters. For all of these things I thank you. But it's just not the same as it once was.

You don't give me all that I want and need anymore. It's mostly your lack of support. It's just not there. To be honest, it hasn't been there for years. And it's hurt me time after time and I just can't take it anymore. I can't afford to be hurt again. Not now. I hate to be "That Guy," but itn's not you, it's me.

It's not not just your lack of support though. I know there are things we could do to fix that. It's more that that. Frankly it's, well, your appearance. I mean, look at you. You're withered and dirty and way past the point where a little soap and water will make any difference. The truth may hurt but I need to say it: I'm embarassed to be seen in public with you.

So this is it I guess. There's no use in trying to talk me out of this decision. I've moved on. And you will too. Actually, I think you two should meet before you go though. I think you'd be able to understand why I have to do this. It will be better for all of us.

All the best,

Rychen

Minneola Tangelos

I just got my first taste of a Minneola, which is apparently the hybrid of a tangerine and a grapefruit. I was curious so I paid the 78 cents/lb over the 33 cents/lb regular navels. I don't buy tangerines very often at all, so anything other than the cheap-o orange is a treat! But I really like this Minneola... although I don't taste much grapefruit in it. It tastes like a tangerine but what I love about it is the very high juice-to-pulp ratio. So high, in fact, that I wouldn't let Elisabeth have a taste (she is wearing white today)! Very juicy without any gagging involved.
 

To nap or not to nap

Mothers of young children are all too familiar with this dilemma.
 
To nap? or Not to nap?
 
Simple dozing has become a crazed game of analyzing and weighing the pros and cons between various sleep schedules. Manipulating your child's wake time or nap time/length in order to control the lenth of their next awake stage, and subsequent nap time or bed time.
 
Life is full of choices. And this is one time when you really want to have your cake and eat it too. But unfortunately, you must make your choice.
 
Child sleeping longer in the mornings equals parent sleeping longer in the mornings. But then the parent doesn't get alone time.
Weigh: sleeping in vs. read my sciptures? Or,
 
Child waking up early means equals child taking a nap that day, equals parent alone time OR parent time with other child. (There are just too many good things in this world) Weigh: Work-out or teach my preschooler addition? Or,
 
Child taking a longer nap equals possible time for work-out AND preschool games. This is good. Except child taking a shorter nap equals earlier bedtime (for both children) and the possibility of a sex life.
 
But the problem with that, is that it creates more children, and I only got through pre-calculus. My mind cannot compute or analyze any further statistics, cannot manipulate any further overlapping sleep schedules, cannot wrap itself around the inevitable decreasing amount of alone time forseen in my future!